Just take a small step

Explore our work, discover aspects of your creativity and connect with your deepest potential. In brief: experience mindfulness, meditation and dreamwork.

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Our work aims at creating opportunities for people to embark on what Jung called the tremendous experiment of becoming conscious and the Buddha called awakening.

Our courses are experimental and focus on the personal and spiritual growths of our participants. You have the opportunity to gain deeper insight into yourself as well as into your relationships. The major methods at the core of our approach are working with  Radiant Mind, Mindfulness, Meditation, dreams, body work and creative expressions. Our work is based on a foundation of Buddhist psychology, psychodynamic understanding and mindful communication.

Feel welcome just as you are

Our work heals your mind, body and spirit. It creates harmony and union between:

  • spiritual experience and the practical concerns of daily living
  • yourself and others
  • your mind and body
  • thoughts and emotions

We believe that each of us can contribute to a kinder, more peaceful world by embarking on this project and making peace with ourselves.

Upcoming Events

  • Beyond Mindfulness
    • August 18th, 2015
      7:00 pm - 9:00 pm

    Former Buddhist monk Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore a wide spectrum of…

  • Feeding your Demons - Weekend Retreat
    • August 21st, 2015 - August 23rd, 2015
      6:00 pm - 2:00 pm

    During this weekend we work with a  unique method for transforming and befriending challenging emotions, fears, illness and self-defeating patterns. This Tibetan method introduces the…

  • Exploring Effortless Being – Online Course
    • September 15th, 2015 - December 14th, 2015
      7:00 pm - 8:00 pm

    The nuts and bolts of Tibetan Meditation Techniques We will explore Buddhist methods to open your heart and connect with the source of wisdom in…

  • Compassion and Creativity - Mindful Dreaming Retreat in Colorado
    • September 16th, 2015 - September 22nd, 2015
      6:00 pm - 2:00 pm

    The Healing Power of Dreams, Meditation and Tantra Dreams are a significant part of our lives. As an honest mirror of our inner and social life,…

Guided Meditation

Mind like the ocean

Latest Articles

Mindfulness is a process of relationship

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We crossed paths by the elevator on platform 2. And in 2  minutes he taught us a lesson in embodied mindfulness and how to relate to the world whole heartedly. Stephan and I were fresh out [...] »

Dream Yourself Awake

Dream Ballon

"So how do they fly in their dreams?" she asked and smiled slyly. "Well that depends", I replied, "some use their arms like birds flapping their wings. Others depend on flying aids such as broom sticks and [...] »

The joy of retreat

Meditation room

The Mighty Silence I especially enjoy the silence. For some people it’s difficult to get used to. But I have never met anyone who kept suffering from the silence. Most come to appreciate not having to [...] »

Natural Mindfulness Bells

Mindfulness Bell

Holger is my Natural Mindfulness Bell. He is also my neighbor. A short, blond, blue eyed and very loud person. Every morning somewhere between 7.00 and 9.00 he slams the door to his flat open [...] »

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