Arriving at your own  Door

The Buddha taught that we suffer because we don’t know ourselves. Mindfulness and Dreamwork are simple methods, available to all of us, to discover who we are.

We teach Mindfulness Meditation based on Radical Acceptance and Dreamwork according to Monte Ullman. This method is unique in its playful and gentle way to explore inner resources with the active help of the group.

 

We cannot avoid challenges in daily life but Mindfulness and Dreamwork help us connect with creativity and transform stressful attitudes and this way our experience changes.

 

Integrate your Shadow – Meet your Dream Mentors