Just take a small step

Explore our work, discover aspects of your creativity and connect with your deepest potential. In brief: experience mindfulness, meditation and dreamwork.


Our work aims at creating opportunities for people to embark on what Jung called the tremendous experiment of becoming conscious and the Buddha called awakening.

Our courses are experimental and focus on the personal and spiritual growths of our participants. You have the opportunity to gain deeper insight into yourself as well as into your relationships. The major methods at the core of our approach are working with  Radiant Mind, Mindfulness, Meditation, dreams, body work and creative expressions. Our work is based on a foundation of Buddhist psychology, psychodynamic understanding and mindful communication.

Feel welcome just as you are

Our work heals your mind, body and spirit. It creates harmony and union between:

  • spiritual experience and the practical concerns of daily living
  • yourself and others
  • your mind and body
  • thoughts and emotions

We believe that each of us can contribute to a kinder, more peaceful world by embarking on this project and making peace with ourselves.

Upcoming Events

  • Frieden finden im Chaos des Alltags - Seminar in München
    • October 9th, 2015 - October 11th, 2015
      8:00 pm - 2:00 pm

    Wir tragen bereits all das in uns, was wir benötigen, um inneren Frieden zu erlangen. An diesem Wochenende lernen und üben wir mit Hilfe verschiedener…

  • Beyond Mindfulness - Weekly drop-in meditation class
    • October 13th, 2015
      7:00 pm - 9:00 pm

    Former Buddhist monk Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore a wide spectrum of…

  • Meditation, Dreaming and Body Awareness Retreat in Spain
    • October 23rd, 2015 - October 30th, 2015
      6:00 pm - 10:00 am

    A spacious and quiet retreat in Catalonia with meditation, body awareness, dream work and simple, joyful exercises. Meditation is an invitation to slow down and…

  • Feeding your Demons
    • November 5th, 2015 - December 11th, 2015
      6:00 pm - 9:00 pm

    The workshop provides an introduction into a unique method for transforming and befriending challenging emotions, fears, illness and self-defeating patterns. It introduces the radical notion…

Guided Meditation

Mind like the ocean

Latest Articles

Feeding your Demons and Mindful Dreaming


“It’s a horrible dream and I have it ever so often,” said the dreamer. “I am in my childhood home and I go to bed when then the trouble starts. I hear sounds from outside [...] »

You have the right to be here

little girl cyclist

Ella appeared last Monday in our self-compassion group. Stephan had read Rumi’s poem “What was said to the rose” and paused to ask us: “What do you think was said to the rose that made [...] »

Mindfulness is a process of relationship


We crossed paths by the elevator on platform 2. And in 2  minutes he taught us a lesson in embodied mindfulness and how to relate to the world whole heartedly. Stephan and I were fresh out [...] »

Dream Yourself Awake

Dream Ballon

"So how do they fly in their dreams?" she asked and smiled slyly. "Well that depends", I replied, "some use their arms like birds flapping their wings. Others depend on flying aids such as broom sticks and [...] »

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